What is Country Heat?


Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network!  COUNTRY HEAT is going to knock your socks off!  At first I was a little skeptical of a country music workout because I have two left feet. I’m not very coordinated and I just want to get in, get my workout done, and get out.  I really wasn’t excited about this new program! BUT…that all changed when I got the chance to get on a call with Autumn Calabrese and hear her explain more about the program, the success the Test Group is having, and all the details that went into creating this program.
The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!

I am really excited for the launch taking place at Coach Summit (July 28th to be exact), and I’m going to be taking a select group of people through the program from beginning to end! I’m going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program!


First of all it features all of the hottest country music!  There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan. Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, author of the Fixate cookbook, mom and bikini competitor.  She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results.

Kaliste R. lost 13.6 pounds and 12 inches in 30 days with Country Heat! She said, “I lost almost 14 pounds, 12 inches, and the pants that used to be too tight on me, I can pull up all the way past my ribcage because they’re so big!”
First of all, it is a workout you will actually stick to!  Autumn makes it fun and easy.
You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
There are no complicated moves, NO WEIGHTS OR EQUIPMENT required, and Autumn uses her portion control container system (from 21 Day Fix) and a new slightly “spiced up” meal plan to help you lose weight by eating what you want in the right amounts each day.
Stephanie C. lost 11 pounds and 14 inches in 30 days with Country Heat. She loved how fun the workouts were, and how she looked forward to doing them each day – she says that’s what got her results! She said, “I did not expect to get such drastic results from such a low-impact dance program. It doesn’t matter if you dance, if you like country music, if you are a girl, a guy, an athlete or not: absolutely EVERYONE can get a kick out of Country Heat. Just try it! The music is addicting, the dance moves are fun and easy, and you will lose weight. I’ve been an athlete my whole life and have tried every high-impact program out there. The difference with Country Heat is the low-intensity workouts are FUN and keep me coming back. The results are a leaner, toned figure and I love it.”
ANYONE, from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who want to lose weight and are looking for results in 30 days. People who generally don’t like to exercise or who want a lifestyle change, but aren’t sure where to begin! This program is great for those that like to dance but are intimidated by choreography.
This workout is great for people who have tried and failed at complicated diets and exercise programs. The reason this is such a game changer is because it is easy to follow the portion controlled container system, AND you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end. Plus the workouts are fun, so it won’t even feel like you are working out every day 🙂
If you want to lose weight then yes, that is accomplished in the program.  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the color-coded containers.  As you dial in your nutrition you can increase your results.
When you purchase your Country Heat you will get:
  • 6 workouts on 3 DVDs in 30 minutes or less.
  • 7 Color coded portion controlled containers to efficiently help you portion out your food
  • Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
  • 30 Days of Shakeology in any flavor
  • Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.
  • 30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
  • Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.


So now is your time, are you ready for a Dance Off?


On the August 15th we will start our prep week, which consists of  goal setting, pictures, measurements, meal planning, and education on the nutritional plan and then the following week is our official day 1.
I will guide you through the program with daily support, accountability, and access to a closed online group for support and guidance. Each participant is required to purchase the Country Heat Challenge Pack and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach here.  

I am excited to work with you towards becoming your healthiest and most confident self!

Invest in yourself.


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