The Master’s Hammer and Chisel

transformation photoBefore I tried 21 Day Fix EXTREME I didn’t realize what a huge difference lifting weights would make for me. I have always been a little afraid of giving it a try, I was worried I was going to look silly doing it, or that I was going to get “bulky” when I wanted to lean out. Well, boy was I surprised by the results! Having lost my fear of  looking silly, and after seeing ridiculous changes in my body I decided to give P90X3 a go. Once again was not disappointed.
Now I will be the first to tell you that The Master’s Hammer and Chisel is going to be a complete gamer changer, and our whole team is SUPER is excited to run our test group starting the first Monday of 2016.

Want to start the New Year conquering goals and changing your life? Want to truly get healthy and fit in 2016? Come join our Exclusive Test Group starting on January 4th!
Are you in?!

The masters hammer and chisel
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

About your Trainers
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes this program special? 
• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30-40 minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!

• Includes a modifier who demonstrates some moves at a lower intensity.

success doesn't have by accident

Q. How does The Master’s Hammer and Chisel differ from Body Beast?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

 

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

hammer and chisel transformations

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.  Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!!  I’m going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.
shakeology and Beachbody Performance

 

Q. What supplements are recommended to be taken daily for the 60 days The Master’s Hammer and Chisel?
Shakeology is an important part of the nutrition plan, while Beachbody Performance is important for better endurance, stamina, focus, and recovery. For the first time ever there will be the option of ordering either the Challenge Pack (program + Shakeology) OR the Performance Pack (program + Beachbody Performance Stack). Both are $180, however, if you already have your shakeology, now you have a way of saving big and getting part of the performance line as well!
When you purchase your Challenge Pack or Performance Pack make sure you send me an email at kathrous@gmail.com if I am your coach, so that you are enrolled into my exclusive Test Group for Hammer and Chisel where I will guide, direct and mentor you every step of the way!
Let’s do this together! Are you in?

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