Who else struggles to eat breakfast?

Who else struggles to eat breakfast?

I really struggle to eat breakfast in the mornings. It has always made me feel sluggish and tired, too full, and just kinda gross. I have heard my entire life that breakfast is the healthiest meal of the day and I HAVE TO eat it to be healthy. Well, since starting this health and fitness lifestyle, and educating myself so that I in turn can help others, I have learnt that *shock and horror* DIFFERENT THINGS WORK FOR DIFFERENT PEOPLE!

We are not all the same, we do not all have the same needs, we do not all function in the same way. I listened to a few podcasts a while ago (another great perk of being a coach – since you are investing in other people’s lives you get to invest a lot in your own!) and I heard an interview with Dr. Pamela Peeke and Dr. Sarah Solomon where they provided some astoundingly informative and interesting research.

katherine nutrition changes

Since then I have changed my eating habits a little and the changes in my body have been amazing. I still do my daily workouts, but ONLY 20-30 minutes a day. Whoop whoop!

If you have felt frustrated because you have tried everything and just have no idea where to turn anymore, or if you want to find out more about taking care of you body from the inside and out, email me or find me on Facebook. I would love to help you find something that works for you and makes you feel great without sacrificing your health.

PS please excuse the messy background in the photo, I literally just got up off the couch this second to take the picture and wasn’t going to clean off the table to make it all pretty…

If you are interested in joining our CIZE Test group in August, or our Free 7 day Mind and Body Wellness group coming up in less than 2 weeks, find me on Facebook and send me a message for more information.

your thoughts become your reality

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