Fifteen Days of Fitness and Food in 2015
I am excited to announce that Team G.R.I.T. will be offering a completely FREE and totally awesome 15 day health and fitness group, Fifteen in ’15.
For 15 days we will provide you with a complete meal plan and guide you through carefully selected workouts from celebrity trainers, which you can stream online from any device – laptop, phone, or tablet – in any location where you have an internet connection.
How does it work?
We will be making use of the free 30-day trial of Beachbody ON DEMAND (see video below). Each day you will be guided through a specific workout selected from over 200 available workout options. These workouts have been specifically designed to get results and have been carefully selected to provide you with a full body workout requiring the least amount of additional equipment.
What should I expect?
- Workouts are between 10-45 minutes, with most of them between 25-30 minutes.
- If you are new to at home workouts, be prepared to have your mind blown! You will discover the amazing effectiveness of carefully designed programs, and be inspired by how little time you need to get a killer workout done.
If you are new to working out in general and are a little worried you won’t be able to keep up, worry no more! There are modifiers and modification for ALL the moves, and you can go at your own pace (You can also enlist the help of your coach who will be able to help you with any extra concerns).
- You should probably expect to be a little stiff and sore during the first 5-7 days, but your coaches will help you through that, and be able to offer you tips and advice to keep you going and motivated.
- The meal plan will be simple, clean, and easy to follow, and all recipes will be provided. NOTE: Use the meal plan as a guide, you should feel free to substitute or switch our ingredients/meals according to your needs.
What are the requirements?
All you have to do is sign up under your Team G.R.I.T. coach for the FREE 30-day trial of Beachbody On Demand. The only other requirement is to be excited, open, and ready to feel awesome!
NOTE: If you would like to really focus on your health and nutrition, speak to your coach about including Shakeology, when you do you can get your Club membership for only $10 extra!