Move of the Day: Bird Dog Oblique Crunch

For those of you looking for a fun move to get your day going, here is the first video in a new series “Move of the [Mon]day!” Each Monday I will post one new move. Have fun, challenge yourself, and start your week off moving!
First up we have a Bird Dog Oblique Crunch.  Keep your core engaged and try to keep your balance. ENJOY!

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