For the last month my nutrition has been a little off. Right after Halloween, Rob had his birthday, followed by a lovely visit from his parents (with lots of feasting!), and then right into Thanksgiving…phew! So I decided I needed to give my body a break, a quick reboot and recharge, with the 3 Day Refresh.
I love this program for a number of reasons:
ONE You still get to eat delicious food! Even though the fiber sweep is not my favorite, I love the fact that on top of the Shakeology® and Vanilla Fresh Shakes, you still get to eat and enjoy plenty of vegetables, some fruit, and healthy fats. This is not a juice cleanse (which can overload your system with sugars), or a fast (which deprives your body of the nutrients it needs to cleanse itself).
TWO It works! I am a pretty skeptical person, but this cleanse really works. I felt a little hungry and headachy the first day, but after the 3 days I really felt great. I lost 3 pounds, but more importantly, my kidneys and liver got a break, and I was reminded about portion control and how good clean eating feels.
THREE It is only 3 days! Amazing results in just 3 days…who doesn’t like that?!
We will be starting another round of the 3 Day Refresh on December 26. If you are feeling a little sluggish and bloated after all the holiday festivities, and want to detox and recharge, come join us in gearing up for the New Year feeling refreshed and energized!