This 60-day workout and nutrition program is hands down my new favorite! It is simple and easy to follow, and gives you great results – whether you want to lose weight, tone up, get fit, or get flexible, you get it all with PiYo.
What is PiYo®?
PiYo is a low-impact, high-intensity body-transformation program created by Chalene Johnson. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
Who is PiYo for?
Women and men who:
• Want to lose weight and burn fat without the high-impact jumps or complex choreography
• Want to build lean muscle but don’t want to lift heavy weights or bulk up.
• Want to get the results of an extreme program without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don’t have time to go from class to class to do separate cardio, strength, and flexibility training.
• Want a workout that doesn’t require a lot of equipment (only a yoga mat is suggested).
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.
Here are the Program Details:
|WORKOUTS (Base Kit)||RUN TIME|
|Align: The Fundamentals||40 min||This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.|
|Define: Lower Body||25 min||Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body from your glutes and hamstrings to your calves.|
|Define: Upper Body||20 min||Use this incredibly effective workout to start chiseling away at your upper body to shape your arms, carve out your triceps, and sculpt sexy shoulders.|
|Sweat||35 min||A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body!|
|Core||30 min||This ab-centric workout hits your powerhouse from every angle. You’ll build a strong core; flat, sculpted abs and obliques; and a strong, sexy back.|
|Strength Intervals||25 min||Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!|
|Drench||45 min||This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched, it will kick-start your metabolism as you scorch away the fat.|
|Sculpt||30 min||This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.|
|Buns||30 min||Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.|
|Hardcore on The Floor||35 min||This unique workout uses your own body weight to scorch fat and develop long, lean muscles while you sculpt strong abs, glutes, legs, and arms without ever having to leave the floor.|
Come join one of our PiYo Accountability Groups. We will be going through the workout calendar and nutrition plan together, sharing recipes and tips, as well as keeping each other motivated and encouraged.
Contact me if you have any questions, or to register for an upcoming Accountability Group!