I started doing PiYo at the end of August and totally fell in-love the program. It was fun yet challenging, and Chalene Johnson is just awesome. However, I was scheduled to be traveling overseas for 2 weeks in September. I took my laptop and my PiYo DVDs with me, and vowed to stick to the program and nutrition plan. Luckily I was also smart enough to pack daily servings of Shakeology, because what I didn’t realize was how busy I was going to be while traveling, and just how tough it was going to be to get those workouts in and find the appropriate groceries to be able to stick to the nutrition plan. I did my best, but arrived back in Boston feeling a little sluggish, bloated, and tired. So, to get my nutrition and portion sizes back under control, and kickstart the last month of my PiYo challenge I decided to do a quick refresh.
WHAT IS THE 3-DAY REFRESH™?
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel—without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
I lost 3.4 lbs is 3 days, but this was not necessarily about losing weight for me, I just wanted to get back on track with my nutrition and fitness, and wanted to to feel less bloated and tired after traveling for 2 weeks and eating all sorts of meals and snacks not usually in my diet. I love that with well planned out eating, densely nutritious shakes, and whole foods, it only takes 3 days to feel great again, and see awesome results – and if you are vegetarian/vegan it will not compromise your lifestyle.
If you want something to help kickstart your health, fitness, or nutrition journey, why not give the 3-Day Refresh a try? There is a 30 day money back guarantee, so if you are not completely satisfied with your results you can return the empty box for a full refund (less s&h). There are also some great deals when ordering your 3-Day Refresh along with Shakeology.