What is PiYo®?
PiYo is a low-impact, high-intensity body-transformation program created by Chalene Johnson. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
Who is PiYo for?
Women and men who:
• Want to lose weight and burn fat without the high-impact jumps or complex choreography
• Want to build lean muscle but don’t want to lift heavy weights or bulk up.
• Want to get the results of an extreme program without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don’t have time to go from class to class to do separate cardio, strength, and flexibility training.
• Want a workout that doesn’t require a lot of equipment (only a yoga mat is suggested).
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.
Check out some of our PiYo Success Stories:
Message me if you have any questions, or if you want to join in!Come join one of our accountability groups. We will be going through the workout calendar and nutrition plan together, sharing recipes and tips, as well as keeping each other motivated and encouraged.